Core Strengthening

Tone your core, strengthen your back and improve flexibility. Learn a new way of carrying yourself which will stay with you throughout your life.

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Body Ballet® Online

Experience Anna's unique Body Ballet® program any time, anywhere with CDAB's new Online Video Library. Subscribe for exclusive, unlimited access and start watching today!

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Private Training for Injury Recovery

Anna's experience as a professional dancer gives her a detailed knowledge of the body and specifically how to help those recovering from injury.

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What Anna's students are saying

"Anna combines the the artistic beauty of dance with the intense regime of a total body fitness workout. I tore my ACL when I was younger so I was looking for a class that was fun and challenging, but also healthy. Anna is very focused on the body's health, so she will never push you too far and gives guidance about injury. I have tried just about every type of gym classes offered in NYC..barre, yoga, Pilates, Zumba, cycling, but none got me in as good of shape or made me look as good as Anna's classes. Plus, if you enjoy dance, or have ever wanted to try it, you will be taught by a real professional dancer"

- Amy, Beginner Ballet student