Home of the Ballet Barre Workout
Body Ballet® is our most popular fitness workout program and for those who seek a complete fitness workout. This is where you can strive for that “best body” you can have. Body Ballet®
combines safe cardio dance with real Ballet Floor Barre exercises as well as authentic Ballet Barre training. This classical activity has been adapted by CDAB founder and professional dancer Anna Lederfeind for beginners and professionals alike. Here at our
clean and private studio on Manhattan’s Upper East Side you will have an opportunity sculpt
the body you are working so hard for, improve your posture, improve your elegance, and make
new friends in a friendly and welcoming environment.
Learn more and see what's being said about Body Ballet® by Daily News NY, FitEngine and Daily Candy. CDAB also offers Professional Training and Private classes. Call us on (212) 517-8113 to book a class or make an appointment to view the studio.